Dates and Times for this Past Event
- Monday, May 8, 2023 6pm - 7pm
- Monday, Jan 30, 2023 6pm - 7pm
- Monday, Jan 23, 2023 6pm - 7pm
Location
Brigadier General Charles E. McGee Library
900 Wayne Ave
Details
Offered by grace studios of Silver Spring, this is a mixed-levels yoga class suitable for those new to yoga as well as those interested on working on basics. This foundational practice will stretch and strengthen your entire body through a series of basic yoga poses that connect breath to movement. Teachers provide guidance on safe alignment as well as modifications to make poses more accessible. Students should bring a yoga mat.
